This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Virtual Online Personal Training. What's included? Personalised workout plan , nutrition guidance to help you reach your fitness goals. Regular Advice & Support The more you keep in touch with me, the better your results will be, and the more motivated you will be. I will be in regular contact with you. Tailored Macros & Calories I will calculate your target calorie goals and macros (fats, carbs, protein) for your goals Weekly Diet Tracking via App & Feedback from me. 24/7 Chat Support.
Personalised fitness plan with video demonstrations & instructions to perform
Nutrition Guidance
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Before & After Photos
Do you need a help for your first step to the gym and you don't know where to start ? We got you! This 4 week workout program for beginners covers all of the basics needed to start your journey at the gym ! Personalised fitness plan with video demonstrations & instructions to perform.
Personalised fitness plan with video demonstrations & instructions to perform
4 weeks workout plan
3 workouts per week
Each workout 30 - 45 minutes
Suitable for Male & Female
Regular progress check-ins
24/7 chat support
If you are stuck to go to the gym , it's not the problem ! We got your back ! Here at Werewolf Fitness we make it easy for you to smash your training goals from home with minimal equipment. You only require dumbbells and a booty band!
4 Week Workout Plan
4 workouts per week
Each Workout 30 - 45 minutes
24/7 chat support
Suitable for Male & Female
Your meal plan will be personalised to you depending on where you are now and where you are trying to get to. To get the most out of a meal plan I highly recommend having a consultation alongside. Simply complete registration into the app and sent me message via app!
4 Week Personalised Nutrition Plan
24/7 chat support
Recipes
Workout Plans made individually to suit you! You could be a beginner, male or female or someone who is looking to get to that next level. Completely personalised to suit you, depending on your fitness goal your training abilities and limitations. Its not going to be just another copy paste job. We are proud of what we do. Now tell us your goal and we will write a plan how to get there.
Personalised fitness plan with video demonstrations & instructions to perform
Check - ins
24/7 chat support
4 weeks workout plan
4 workouts per week
Suitable for Male & Female
Easy Workout Tracker
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.